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Mango Smoothie

31 March

This year has been going super slow in terms of food blogging it seems. I just noticed today that I only have posted 9 blogs in the year so far and already we are at the end of a quarter. Last year this time I had already 20 posts. I have not even done half of it so far and hence this quick post. The workload is frankly quite high and hence the time for social activities has gone down drastically. Plus this summer heat doesn't help either. The more hot and sunny it gets the more I feel my creative juices get into hibernation mode. The light is just too harsh even at early morning to get some good shot even indoors. 

Though I do have a basic studio lighting setup but still I don't feel like dragging all my equipment out when I am already feeling lethargic due to to the weather. So most f the times if you have noticed I prefer shooting in natural light unless there is a deadline to shoot at unholy hours. The point is managing the exposure with this strong sun, is a task in itself. But then lazy people like me still find jugadu ways to navigate the situation. From the time lockdown started I had been shooting with a professional camera and  I tried out shooting in the various light situations across all the rooms in my house. I had read about this suggestion from a professional photographer who had given this important tip to beginners who are starting out on food photography to explore the light in all the available spaces in the house to get a fair enough idea which light at which time of the day works best for which kind of food shots. Like my guest bedroom has a window where I can get the best backlight. Whereas the living room is best to shoot everything with a sidelight. And most of the times I have seen I like the outcomes when I use sidelight. They really accentuate the textures and bring out the colors. 

When I started off, flatlays were my favorite photography angle. One of the main reason was when I had a lot of food in the scene I could accommodate all of them easily in a flatlay and number two reason was I was shooting mainly gravies which most of the time didn't have much of a height element to emphasize. There was a point I felt that I am only food in flatlays and other angles like straight on angle or 25-75 was not meant for me. And I had concluded that without even trying to learn the other angles or composition styles. That is what happens to most beginners, we struggle to find a niche and then don't want to come out of that comfort zone. We give up even before we try and keep repeating the same thing for years instead of exploring new things in which we might even be better. 

Mango Smoothie


After a point I was bored with the same kind of setup. Plus flatlays at times leaves very little to imagination as you expose all the cards or the elements of your composition in the frame. Everything is right there in the frame, very little is hidden away from the sight. Also to fill a frame you need a lot of elements - that was taxing. I had to cook at least 2 sides with a main dish to fill in the gaps in the frame. Too much time went for cooking and very little time left to setup the frame and think about a good composition. When I say good composition - I mean a frame which might tell a story, which my give you some fodder for thoughts, or have a technicality which might pique the interest of the audience. At that time I was just shooting flat frames with just the food. 

So I started spending some time on Instagram to look for inspirations. I found that Indonesian and Middle eastern food photographers did wonderful creative food frame which left you looking at the frame for long thinking who did they manage to get a certain effect. I am not saying the European or American food photographers are bad, but the aesthetics brought on the table (literally) by the Indonesian photographers appealed to my taste. The way they used the light, the way they brought in traditional utensils or local produces and created a rustic looking frame was simply mind blowing for me. I did notice they give a lot of importance to tiny nuances in the frame like a speck of chilli or a pod of garlic etc. and it was definitely not a minimalist frame. But the main takeaway was, creating moody frames aesthetically. 

I keep looking for such kind of inspiration everyday and anytime anything catches my fancy I save it or bookmark it. While I cannot say I am an expert photographer now, I have certainly come a long way from 2020. I can confidently say, now I understand a few things better than what I did when I started off and it definitely makes me happy. Even if its a delta growth I feel happy. Checkout for behind the scene for this particular frame on my Instagram feed to see how this shot was setup.

Today morning as I was making my breakfast I thought of shooting it as well. I think I had mentioned in a previous blog that I was turning to healthy food options slowly. Most of the days my morning breakfast is different king of smoothies. They are so easy to make that you don't even need to put your mind into making one. Just throw in the ingredients and blend. Some days I add nuts or chia seeds to make things a little interesting. I feel smoothies get a robust texture and and nice body when you add banana to it along with any other fruit of your choice. Moreover bananas add a natural sweetness to the smoothies as well. More than a pure Mango smoothie I like the taste of the combination of mango and banana. Try it once if you haven't yet. 

And if you think smoothies are the most boring things to start your day with, nothing can be far form truth. I know because I was also one of those people who didn't get excited at the thought of smoothies first thing in the morning. The first small step was to convince myself to start my day with something healthy and have controlled portion of food throughout the day. Having smoothies for breakfast is a great way to portion control and yet have a filling breakfast. The banana in the smoothie helps keep you full for a long time till lunch so that you don't feel any mid morning hunger pangs. Also a small tip is to replace sugar with honey, it helps loose weight over a period of time. This is a really really simple recipe and I will put some other smoothie recipe soon. 

Soaking Time : 10 minutes
Preparation Time : 5 minutes

Serves - 1

Ingredients :
  • Ripe Mango Chunks - 1/2 cup 
  • Banana - 1
  • Milk - 200 ml
  • Honey/ Sugar - 2 tsp or as per taste 
Ingredients for garnish:
  • Chia Seeds - 1 tsp
Equipment:
  • Blender
Procedure: 

1.  Soak the chia seeds in 3 tbsp of water for about 10 minutes.

2. Add all the ingredients - milk, banana, mango and honey in high-powered blender.

Note: I prefer to have cold smoothie hence I use chilled milk but you can use room temperature milk too.

3. Blend for 1-2 minutes until you get a smooth and creamy texture.

Note: Color will depend on the quality of the Mango used

4. Pour into serving glasses. Top it off with soaked chia seeds. Enjoy!

Mango Smoothie



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September 1

Today is the last day of Ganapati. Though this time the festival didn't have its usual sheen but still it feels emotional to bid Bappa goodbye. Our society had planned visarjan in the evening. This time it is supposed to be a low key affair unlike last time where people danced their heart out for about 4 hours straight. The idol was planned to be immersed in the tank created in-house. Fortunately today we didn't have any rains after like 5 days of continuous rain.  So the visarjan happened quite seamlessly. Best part we could see it from our homes through Facebook live. The festive season has already started and it doesn't even feel like it is festival time. Now I am wondering what will be the fate of Durga Puja in the coming months. Even if it is organised I feel it will have the same set of restrictions as Ganpati considering the current situation. I am not expecting a miracle in two months.

Today I got to know that National Nutrition Week is observed every year from 1st September to 7th September to make people aware about the importance of nutrition for the Human Body and well being of health. There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water. But whenever we think about healthy eating we get an impression that it will be bad in taste. But this post is specifically about clearing that misconcept. Healthy food can taste good too, just you need to put together things that you like or love.



I myself is not a salad person, but when I made this bowl I really loved it. It had amalgamation of all tastes - sour, spicy, salty and sweet. This is the kind of quick breakfast bowl that’s worth waking up for, take my word for it. And best part you will enjoy putting them all together in the bowl too.

Now a salad bowl practically can have anything and everything you like - leafy vegetables, fruits, grains, seeds, meat, egg, seafood - basically the whole horizon of food. But since I wanted this to be a breakfast bowl hence I limited the number of ingredients to 8.

The main ingredients I used are - Avocado, Chickpeas, Onions, Green Peas, Corn, Chillies, Lemon and Egg. Avocado is a powerhouse of many essential nutrients and minerals. It is rich in vitamin K, B5, B6, B3, E and C. They are also dense in potassium, folate, magnesium, manganese, copper, iron, zinc and phosphorous. Chickpeas are a rich source of vitamins, minerals, protein and fiber. The humble onions are rich in antioxidants and folic acid.Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Even red chilli has lot of health benefits. Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. It also prevents heart ailments. Eggs are rich in Omega-3. Lastly, Lemons are full of vitamins, minerals, phytonutrients and antioxidants. The point is, just in a small bowl of salad you get all major health benefits in a natural way.

This is a quick satisfying breakfast loaded with all the essential nutrients your body seeks. Try it out and you wont be disappointed, in fact you might just start loving salad bowls.



How to remove the Avocado core?

Grip one side of the avocado gently on your palm. Using a sharp knife, slice through the avocado lengthwise until you feel the knife hit the pit/ seed. Then rotate the avocado, keeping the knife steady, to make a cut all around the pit. Twist the two halves apart and pull the top part slowly till it comes off clean.

Now remove the pit from the other half by scooping it out gently with a teaspoon. Run the spoon around and under the stone until it pops out.

Now use a spoon around the flesh and scoop out the avocado flesh like ice cream.

How to stop discoloration?

Drizzle the Avocado with lemon juice to stop discoloration if you do not plan to serve the avocado immediately.


Preparation Time : 5 minutes
Cooking Time: NA
Serving : 1

Ingredients :
  • Avocado (Ripe) - 1/2 medium
  • Chickpeas (Boiled or raw) - 1/2 cup
  • Onion - 1/2
  • Corn Kernels (Boiled) - 1/2 cup
  • Green Peas (Boiled) - 1/2 cup
  • Egg - 1
  • Pepper powder - 1/2 tsp
  • Sesame Seeds (lightly toasted) - 1/4th tsp
  • Bird's eye chilli / Chilli flakes - 
  • Lemon Juice - 1/2 tsp
  • Olive oil - 1 tbsp
  • Salt as per taste

Method:

1. Boil all the vegetables you don't want to eat raw like - corn, green peas and also chickpeas. I have made this salad both ways using boiled and raw chikpeas.  

Tip: You can use frozen corn and peas in this recipe as well. Just thaw them and then I put them in a bowl of water in the microwave for about 4-5 minutes

Tip 2: You can basically add any type of vegetables you want in this bowl. I would have loved to add some lettuce and cherry tomatoes to this, but both of them were absent in my pantry today.

2. Next make the sunny side up egg. Crack the egg into a pan. Cover and cook on medium flame until whites are set and yolk is still runny, approximately 2 to 3 minutes. 

Tip: Since avocado has a buttery texture so if you are planning to add any egg to this salad bowl then it is recommended you make a gooey egg with soft core. So you can either go for sunny side up or a half boiled egg with oozy center.

3. Remove the pit of the avocado and slice one half of the avocado into pieces. At this stage I like to add a little lemon juice and a pinch of salt and gently rub it all over the avocado slices.  The lemon juice maintains the vibrant colour of the avocado.

4. In a small bowl mix the oil and salt.



5. Lightly dry toast the sesame seeds on low flame till a little fragrant.

6. Now it is time to assemble everything - chickpeas, corn, green peas, avocado and sliced onions. Now drizzle the oil over the vegetables and spread it a bit. Squeeze some lemon juice all over the salad. Sprinkle cracked pepper and red chilli flakes. Place the egg carefully on top and sprinkle some salt and cracked pepper. At last garnish it with toasted sesame seeds and enjoy!









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About me

I am a software engineer by profession and a writer at heart. Born and brought up in Kharagpur, I moved to the city of dreams Mumbai when I got my first job. Till then I had not cooked a single dish in my life. Not even Maggi or tea. My dad had a strong belief that his little princess never will be in a situation where she had to cook for herself. Hence I was not allowed to spend time in the kitchen till I was studying.


So when I faced the daunting task of living alone, dabbas came to initial rescue. After that I managed a whole year on just boiled vegetables and rice. And then I landed in US. The bounty of fresh produce and cooking ingredients available in the super marts eventually lured me into making my very first meal ever. There was no turning back after that. I finally discovered how much I was in love with cooking and being creative in the kitchen.


This blog is a humble attempt to present our culinary heritage to one and all and document some of the very traditional recipes which gets passed on through generations just by word of mouth.


So just sit back with a cup of tea or coffee and enjoy the curries and the stories related to each.


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