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Curries & Stories

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Bhutanese Meal

I wanted to recreate some of the amazing traditional recipes that we tasted in Bhutan. And when I say traditional, I don't mean the set menu that you get in the traditional restaurants in Thimpu. For me traditional means, the meal you are served in a farmhouse, following a farm-to-table concept. So if you are planning for a Bhutan trip and a farmhouse meal is not yet considered in your itinerary, then you better do because otherwise you will miss out on experiencing the charm of having food with the locals in their house with the ingredients they source directly form their farms. 

Traditional Bhutanese Meal

A traditional Bhutanese meal recreated by yours truly with as many sides as I could make in a single day! The meal I prepared today had the following items:

  • Chili Potato Stir Fry
  • Chicken with Bhutanese Chili Powder - Stir fry
  • Asparagus Stir fry
  • Brinjal stir fry
  • Chili Onion Salad with Cheese
  • Rice

All of these dishes take maximum 15-20 minutes to prepare and are super easy. I will have a separate series of blogs on the vegetarian and non-vegetarian Datshis that I made at home.


Traditional Bhutanese meal


Chili Potato Stir Fry

Preparation Time : 5 minutes 

Cooking Time : 15 minutes 

Serves - 1 adult

Ingredients :

  • Potato - 1 medium
  • Bhutanese Chili powder / Red Chili Powder - 1/2 tsp * ( can be adjusted)
  • Butter - 2.5 tsp
  • Oil - 1 tsp
  • Salt as per taste
Procedure :
  1. Cut potatoes into thin flat shapes ( Refer to image) and wash them well
  2. Now boil some water and blanch these potatoes for 2 minutes
  3. Discard the water and separate out the blanched potatoes
  4. Now in a pan heat 2 tsp of butter. Keep the flame on medium so as to not burn the butter. Once the butter melts, add 1/2 tsp of Bhutanese red chilli powder or any chilli powder.
  5. Add the blanched potatoes and coat them in the butter chilli sauce. Add salt. Add Sichuan pepper powder ( optional). Cook this for 5 minutes till potatoes are done. You can add a little water if you feel the potatoes are sticking to the pan. And that's it, a super simple potato side to go with rice.
    Traditional Bhutanese Meal

Chicken with Bhutanese Chili Powder - Stir fry

Preparation Time : 10 minutes 

Cooking Time : 20 minutes 

Serves - 1 adult

Ingredients :

  • Chicken - 300 gm
  • Bhutanese Chili powder / Red Chili Powder - 1/2 tsp * ( can be adjusted)
  • Dry Red Chili ( whole) - 2
  • Onion - 1 medium, sliced
  • Butter - 2 tsp
  • Oil - 1 tsp
  • Salt as per taste
Procedure :
  1. Cut chicken on the bone into bite sized pieces. You can use boneless chicken too. Wash and keep the chicken aside.
  2. Now heat some water in a vessel and add a spoon of salt. When the water comes to a rolling boil, drop in the chicken pieces. Let the chicken pieces be in the water for 2 minutes. Turn off the heat and strain the water and chicken in two different bowls and keep the water aside, we will use it later.
  3. Now heat a pan and add 3 tsp of butter and 1 tsp of refined oil. When the oil is hot, temper it with dry red chili. Once fragrant add the sliced onions and let it fry till pinkish.
  4. Now add the boiled chicken pieces and 1 tsp of Bhutanese chili powder or any chili powder. Toss everything well and let the chicken fry for about a minute.
  5. Now add about 1/2 cup of the reserved water and cover and cook. You can repeat adding a little water until the chicken is soft and cooked.
  6. Now remove the cover and dry out any excel water till the oil releases.
  7. Serve it hot with steamed rice. Best served with Bhutanese red rice.
Traditional Bhutanese Meal

Asparagus Stir fry
This asparagus stir-fry with garlic and butter is one of my favorite side dishes. Please note the Bhutanese version uses very tender spears of Asparagus which are in season in summer and tastes amazing.

Procedure :

Preparation Time : 5 minutes 

Cooking Time : 15 minutes 

Serves - 1 adult

Ingredients :

  • Asparagus - 250 gm
  • Garlic - 4 cloves, minced
  • Butter - 2 tsp
  • Oil - 1 tsp
  • Salt as per taste
Prepping
  • You need to separate the tough ends of the Asparagus before you cook them. The easiest trick for this is to remove the white or pale green/pink part of each spear, then rinse the spears under water and pat them dry.  
  • Asparagus cooks very quickly in the pan, so be sure to get your sauces ready before you start cooking the Asparagus. 
  • Mince the garlic finely.
Cooking
  1. Add refined oil to the pan and when the oil is hot, add the minced garlic and cook for a minute or two until it is fragrant. Add 1/2 tsp of chili flakes and toss in the oil. 
  2. Next add the asparagus and salt as per taste. Stir every 30-40 seconds to ensure each side of the Asparagus gets enough time to be in direct contact with the hot pan. Cover and cook, the Asparagus will get cooked in its own moisture, but if you feel they are sticking, sprinkle a few drops of water in between. The Asparagus usually gets cooked in 4-5 minutes. 
  3. When you are stir frying, you need to keep a close watch on the spears. Keep testing the spears during the cooking process, so you wont pull them out too early or you don't overcook them turning it into a mush.
  4. Add 1 tsp of butter before finishing the dish, let the butter melt in the pan and coat the fried Asparagus evenly.
Transfer to a plate and enjoy immediately while they are still hot for the best taste.

Traditional Bhutanese Meal

Brinjal stir fry
Tender brinjals which have no/ very less mature seeds are best for this preparation. We saw these long and tender brinjals everywhere in their vegetable markets which were completely seedless. The local name for Eggplant/ brinjal is "Dolom".

Procedure :

Preparation Time : 5 minutes 

Cooking Time : 10 minutes 

Serves - 1 adult

Ingredients :

  • Brinjal/ Eggplant ( preferably tender and thin) - 100 gm
  • Rice Flour - 2 tsp
  • Corn flour - 4 tsp
  • Sichuan Pepper - 1/2 tsp, finely crushed ( Optional)
  • Black Pepper powder - 1/4 tsp
  • Salt as per taste
Procedure :
  1. Wash and clean the brinjals.
  2. Cut the eggplants into thin long slices.
  3. Now make a slurry of corn flour, rice flour, salt and Sichuan pepper powder ( optional) or black pepper powder. The slurry will be slightly runny in texture.
  4. Heat oil in a wok enough for deep frying the brinjals.
  5. Now dip each of the brinjal slices in the slurry so as to coat them properly and slowly slower them into the hot oil. Fry till the outer layer is crispy
Serve immediately with steamed rice.

Traditional Bhutanese Meal

Chili Onion Salad with Cheese

Procedure :

Preparation Time : 5 minutes 

Serves - 1 adult

Ingredients :

  • Onion - 1/2 medium
  • Green Chili - 1, chopped
  • Tomato - 1/2 , medium
  • Cheese - 20 gm or 1 slice
  • Salt as per taste
Procedure :
  1. Chop onions, green chilli and tomato
  2. In a mixing bowl add the chopped onions, green chilli, tomato and add salt as per taste
  3. Now crumble some cheese and give it a nice mix
Serve it with your Bhutanese meal.
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Bhapa Lonka Murgi

 

Steaming is one of the most popular and loved methods in the Bengali cuisine. Food is steam cooked over a low flame with a closed lid or in leaf parcels (paturi) and referred to as Bhapa which literally means steamed. Steaming technique is so popular because of how effortless it is. Marinated fish or veggies can just be put together into leaf-wrapped parcels and placed atop a pot of steaming rice. By the time the rice is done the mains is also ready with it, thereby cutting lunch or dinner prep time by half. Its quick, delicious and healthy so why not!  The technique is so popular that it goes beyond in just preparing savory dishes in Bengal. Here there is an array of sweets which use the same steaming technique and has dominated the centerstage for years now like various pitha or bhapa doi ( steamed yoghurt).

In fact entire eastern and north eastern states of India has multiple delicious steamed preparations as part of their regional dishes.  While a few might think steamed dishes might taste pretty bland is actually the other way around. Steamed dishes are healthy, delicious and every state has its own ways to add that little bit of extra zing to their steamed preparations which makes them stand out. You will find mustard paste as a defacto ingredient of most steamed savory preparations in Bengali. Now I am someone who is not a great fan of mustard paste, so I try out other options when making a bhapa. You can find some of those recipes in my blog like this - Kochu Pata Diye Macher Paturi or this Koi Macher Paturi.

This time I wanted to add a slight different flavor twist to the usual mustard paste base by adding more green chilies and a bunch of fresh coriander leaves. There are certain food experiments which turn out unexpectedly well, this was one of them. The earthy coriander flavor took the bhapa preparations several notches up. Even my mother who is a picky eater complimented on the unique flavor of the bhapa. So folks, you can give it a try when you want to relish a different kind of bhapa.

Preparation Time : 30 minutes
Marination Time : 30 minutes
Cooking Time :  15 minutes

Serves - 2 adult

Ingredients :
  • Chicken Thigh (With or Without Bone) - 4
  • Green Chili (Medium hot) - 5  (Adjust as per heat tolerance)
  • Coriander Leaves  - 50 gm
  • Mustard Seeds (ground) - 2 tsp
  • Fresh Coconut - 1/2 cup (cut in small pieces)
  • Ginger - 1 inch
  • Garlic - 10-12 cloves (optional)
  • Lemon - 1/2 
  • Curd - 150 gm
  • Mustard Oil - 2 tsp (adjust as per liking)
  • Turmeric powder - 1/2 tsp
  • Salt - To Taste
  • Sugar - To Taste

Video :






Procedure:

1. Clean the chicken and make cuts on the pieces which will help the flavors to enter into the chicken pieces as they cook. 

2.  1st Marinade : Take 2 green chilies, handful of coriander leaves, salt, 1/4 lemon juice, 1/2 inch ginger, 2-3 garlic cloves and a little water in a mortar pestle and make a coarse paste.

3. Coat the chicken pieces in the first marinade and let it rest for about 30 minutes to 1 hour.

4. 2nd Marinade : To prepare the second marinade take the remaining green chilies, fresh coconut pieces, coriander leaves, garlic cloves, ginger, mustard powder, turmeric powder, salt, sugar and a little water ( 2 tbsp) and grind to a coarse paste. Now add the curd in batches and grind to a smooth thick paste ( refer to video for consistency needed)

5. Now take a steel tiffin box with tight lid and first place the marinated chicken pieces in the tiffin box. Scrape off all the remaining marinade and add as well.

6. Now add the 2nd marinade and coat the chicken pieces nicely on both sides.

7. Now add 2 green chilies on it and drizzle a generous amount of mustard oil.

8. Close the lid tightly. Now take a pressure cooker and add enough water so that the chicken can cook for at least 2-3 whistles. Place a stand and then place the tiffin box. Steam the chicken for about 2-3 whistles ( or as needed based on whether its with or without bone). After the pressure dies down let the chicken rest inside the pressure cooker for some time ( about 10-15 minutes). Once done open the tiffin box and check for the doneness of the chicken by inserting a knife.

Serve this chicken dish with rice and enjoy!

Bhapa Lonka Murgi





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Chicken Bharta
 Hi All, how have you been, again after a break I am back with one more popular Kolkata recipe. You must be wondering why such random spells of no posts. Blame it on my zodiac but this is how a Gemini works. There are long spells when I feel very passionate about certain things like social media activity, frequent editing posting interacting and then come a spell when I happily give up all these and just enjoy some not rushed time for myself. Just to clarify I am still very much in love with eating and cooking and I quite often experiment with new dishes too, its just that not always I plan to take a picture of it and create a post out of it. Today's post would also not have materialized had it not been for a special person asking me to do so. Having said that when you have to setup the entire backdrop, food prop, food thing after such a long spell of no activity, it seems overwhelming. Especially after slogging in the kitchen for half of my precious Saturday morning in the intense summer heat, when I have to push myself to be creative in food photography too I wondered how I used to put up with this on a regular basis a year back.  But I still do it - the whole 9 yards - adjusting ambient light, setting up backdrops, rummaging through my utensil box for the perfect bowl, fishing out some napkin props from the corner of my cupboard and finally taking 50-60 odd pictures so that I can find one decent photo to edit and post. Phew! And in the middle of all this chaos, I forgot to place the meticulously cut slices of boiled egg on top of my bowl of chicken bharta before taking the shots. The realization came when I was cleaning up everything - I saw those two slices of eggs sitting there like orphans in a bowl I had put aside. For a fleeting second I did think whether I should setup everything again, but then I convinced myself out of it as I was already tired with all the running around. So readers please don't judge the photos based on the missing garnish, it tasted good actually. 

Now coming to the recipe. Kolkata loves all kind of Mughlai food. There is a plethora of Mughlai dishes tailored to the palate of Bengali food connoisseurs which you can find in all small and big restaurants across the city. Chicken Bharta is a one such Mughlai delicacy prepared with shredded chicken and hard boiled eggs cooked in selected aromatics. Usually it is considered as a dhaba style dish which pairs perfectly with roomali rotis or naans. If you are in Kolkata just step out in your neighborhood in the late evenings and you will see a beeline of people waiting outside on the road in front of small food shacks for getting the chicken bharta, chowmein or biryani packed for dinnertime. Especially if its around the weekend the crowd is more. It has almost become part of the culture there to get these delicacies packed for home on the way back to office to start off the weekend food frenzy. And when you get it so cheap in the local restaurant why would anyone slog at home to make it. 

But people like us who are miles away form the city, if we want to enjoy these we have to slog in the kitchen - there is hardly any choice there. What I have understood is that everyone has their own little formula of success for a good chicken bharta. And there are mild variations of the recipe you will find all over the net. Most of the time you will see cashew paste or  poppy seed paste being added to the dish to up the creamy quotient, but since I am making this on a hot summer afternoon, I skipped it to make it a little lighter for the tummy. Taste wise it didn't compromise anything I can say. Also at time I have seen restaurants adding Kewra scent to this dish just to make it more 'Mughlai' but I really don't like it at all. The natural aroma of the spices with the chicken feels much more authentic to me rather than loading it up with unnecessary things. I hope you like this recipe. Do comment if you have nay suggestions to make it better. I had it with homemade naan which my mother made. Maybe i will also talk about the naan recipe sometime, its an absolute hit. 

Chicken Bharta

Preparation Time : 15 minutes
Cooking Time : 60 minutes

Serves - 2 adult

Ingredients :
  • Egg - 2
  • Onion - 2 large 
  • Tomato - 1 
  • Ginger - 1 inch
  • Clove - 1
  • Cardamom - 2
  • Cinnamon - 1/2 inch
  • Nutmeg powder - 1/4 tsp
  • Turmeric - 1/2 tsp
  • Kashmiri red chili powder - 1 tsp
  • Cumin Powder - 1 tsp
  • Coriander Powder - 1 tsp
  • Tandoori Chicken Masala - 1/2 tsp
  • Refined Oil + Butter- as needed
  • Cream - 2 tbsp
  • Curd - 2 tbsp
  • Salt - as per taste
  • Sugar - as per taste
  • Chicken Stock - 1.5 cups
  • Warm water - as needed
Ingredients for Chicken Stock:
  • Chicken - 400-500 gm
  • Black peppercorn (crushed) - 5
  • Ginger (roughly sliced) - 1 inch piece
  • Garlic cloves - 5-6
  • Onion (roughly sliced) - 1/2 

Procedure:

1. Start by cleaning the chicken pieces. Take a stock pot or a deep kadai and add 3 cups of water. Place all the ingredients for Chicken Stock in the pot over medium-high heat. Bring it to a gentle simmer. Reduce heat to low heat and simmer for 30 minutes or until the chicken is just cooked. You can check the doneness of the chicken by piercing near any of the bone area and if the juices run clear or just light pink, then the chicken is cooked. Strain the stock and keep it aside. Separate the chicken from the spices and vegetables. Now transfer the chicken into the stock and keep it covered till you are ready to cook with it. Discard the vegetables and spices.

Tip : The key to a juicy succulent chicken is the slow simmer for extended time. If you cook your chicken in a rolling boil water then the chicken tends to dry out.
Tip: Always use chicken with bones, the bones have a lot of flavor which gets added to the stock
Tip : Keeping the chicken submerged in the stock prevents it from drying out till you are ready to cook. You can reserve the stock and use it for making fragrant pulao or soups.

2. Boil two eggs and keep aside.

2. Now get the masala ready. In a small bowl add the turmeric, coriander power, cumin powder, tandoori chicken powder, red chili powder. Now mix a little water and make a masala paste.

3. Make a paste of 1 onion, 1 tomato and 1 inch ginger. Keep it aside

4. In a kadai, heat 50/50 refined oil and butter. Now temper it with cinnamon , cloves and cardamom. When the spices are fragrant add 1 onion (finely chopped). Fry till the onions are a light shade of brown. 

5. Add the onion paste from Step 3. Adjust salt and cook this till the raw smell goes off. 

6. Now add the masala paste from Step 2. Fold in and cook till the oil separates from the masala.

7. Now add about 1.5 cups ( or as needed) of the reserved chicken stock. Add about 1/4 tsp of nutmeg powder. Adjust the salt and sugar. Mix well with the masala and let it simmer for about 5-7 minutes. Occasionally give it a stir to prevent the masalas from sticking.

Tip: If you want to add cashew paste you can add at this step. I didn't add it.
Tip : In Kolkata chicken Bharta is made a little sweet, if you want to skip the sugar you can.

8. I wanted a little tanginess in the bharta so at this point I switched off the gas and added 2 tbsp of whisked curd. Switching off the gas and then only mixing the curd will prevent it from curdling. Once its well incorporated turn the gas on and let it simmer. 

9. While the gravy is simmering, shred the boiled chicken with two forks. Discard the bones. Once the gravy has cooked for about 7 minutes add the shredded chicken and fold in. Let it cook covered till oil floats up.

10. Now chop the hard boiled eggs and add it to the gravy. By this time the gravy would have thickened up a bit. When you add the boiled eggs it will further thicken the gravy. 

11. Add 2 tbsp of fresh cream ( you can add more if you want) and stir in. Let everything simmer for about 5 more minutes. 

12. As a last step you can add some Kasuri methi or just garnish it with some fresh coriander leaves and slices of boiled egg.

Serve it with your choice of Indian flatbread like roomali roti or naan and fresh salad and enjoy!

Chicken Bharta



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Back in Pune the weather is right now in a transitional phase - neither hot nor cold. A couple of days last week we even got Kalboishakhi during afternoon hours which brought down the temperature considerably. But the morning hours especially around noon time is pretty hot. This kind of weather makes you feel lazy and I am no exception. I just want to have a good plate of wholesome meal and lay back with my books or indulge in writing. One pot meals are my usual go to thing when I am especially in the lazy zone but still want to have something delicious. Shah Jeera chicken pulao is one such recipe which I made by chance one day.

During my last summer visit to Kashmir I had got some really good quality Shah Jeera from the Gurez hotel chef. Shah Jeera is something which usually is very rarely used in Bengalis cuisine. So it never was a pantry staple for me. But post my Kashmir visit, since the chef had advocated about the aroma these tiny little things impart to any dish I was curious to try it out in some of my rice preparations to start with. The first thing I had made was a simple Jeera rice substituting the regular jeera with shah jeera and oh boy what a taste transformation it was! I was hooked after that. Usually during weekends I would prepare quick and dirty veg pulaos to go with some non veg dish. I started using Shah jeera in some of my veg pulaos and definitely it was a game changer for me. Without too many masalas the pulao would still turn out yummy. 

This gave me the thought to try making a very simple chicken pulao in which shah jeera dominated the flavor profile. That's how this recipe was born. Folks who like a really masaledar biryani type pulao would find this one a tad too simple. But if you are one of those people like me who doesn't like too many spices in their pulao then you might give this one a try. A new recipe with a hint of Arabic flavor profile. It also reminded me of some of the dishes  I had tasted in Gurez.

Interesting to note is you can skip the complete chicken part to just make a yummy shah jeera veg pulao.

Marination Time : 30 minutes
Preparation Time : 10 minutes
Cooking Time : 30 minutes

Serves - 1 adult

Ingredients :
  • Ambemohar / Gobindobhog / Fragrant Rice - 150 gm
  • Chicken Thigh - 1
  • Shah Jeera - 1/4 tsp
  • Ginger Paste (fresh) - 1/4 tsp
  • Clove - 1
  • Cardamom - 1
  • Cinnamon - 1/2 inch
  • Red Carrots (diagonal half moon / matchstick)  - 20 gm
  • French Beans (diagonally chopped) - 15 gm
  • Turmeric - 1/4 tsp
  • Refined Oil + Ghee - 2 tsp
  • Salt - as per taste
  • Sugar - as per taste
  • Warm water - as needed
Ingredients for marination:
  • Shah Jeera - 1/4 tsp
  • Black peppercorn - 10
  • Bay Leaf - 1/2
  • Lemon - 1/4th
  • Red Chilli Powder - 1/4 tsp
  • Turmeric - 1/4 tsp
  • Turmeric powder - 1/2 tsp
  • Refined Oil - 1/2 tsp
  • Salt - as per taste

Procedure:

1. Start by toasting the Shah Jeera and bay leaf on medium flame on a tawa, continuously using the spatula so that it does not get burnt. When you get a nice aroma take it off and let it cool down. Then grind it using a mortar pestle or a masala grinder.

2. Coarsely grind the peppercorn

3. Now marinate the clean chicken with the ground shah jeera, bayleaf and black pepper along with the other ingredients mentioned under marination. Rest it for about 30 minutes to 1 hour.



4. Now take any steamer ( as per the size of the chicken). I had used a steel perforated steaming bowl. Oil it nicely to prevent chicken from steaming. I kept the steamer on a stand inside a pressure pan filled with 2 cups of water. Then placed the marinated chicken on the steamer. Post that close the lid of the cooker but don't put the vent weight. Keep the gas flame in the lowest (sim) and steam for 10-15 minutes. Open the lid and take out the chicken. The chicken should be around 80-90% done. Preserve the water which is there in the bottom to cook the pulao.

5. Wash the pressure cooker and let it heat. Add any neutral oil when hot. Let the oil heat up then fry the steamed chicken for a couple of minutes by turning side. Keep it aside.


6. Now for prepping the rice. You can take any fragrant rice, wash it and let it dry for an hour before cooking

7. In the same oil in the pressure cooker where you shallow fried the chicken, add your spices for tempering - one cardamom, two cloves, 1 inch cinnamon stick and 1/4 tsp shah jeera. 


8.  When the spices are fragrant, add grated ginger and toss it for a minute. Now add the chopped vegetables. Stir fry for a couple of minutes. At this stage if you want you can add cashew nuts and raisins as well.


9. Now add the washed and dried rice. Fold in and fry for a couple of minutes.


10. Add turmeric, salt and sugar. 


11. Now you need to use the reserve stock water from Step No 4. Add double the amount of water to rice ( 2:1). Fold in everything.


12. Now place the chicken thigh in the middle. And add a slitted green chili. Pressure cook it for 2 whistles or till rice is cooked. Let the pressure die out.


13. Open the lid and using a fork fluff the pulao. The simple and easy pulao is done. Serve this with your choice of accompaniments. 



Do let me know how you liked the simple and easy pulao recipe. You can make a good raita or serve this with some fresh salad. The flavors of this chicken are somewhat like Mandi chicken (Get the recipe HERE) but its much simpler to make.  



 



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About me

I am a software engineer by profession and a writer at heart. Born and brought up in Kharagpur, I moved to the city of dreams Mumbai when I got my first job. Till then I had not cooked a single dish in my life. Not even Maggi or tea. My dad had a strong belief that his little princess never will be in a situation where she had to cook for herself. Hence I was not allowed to spend time in the kitchen till I was studying.


So when I faced the daunting task of living alone, dabbas came to initial rescue. After that I managed a whole year on just boiled vegetables and rice. And then I landed in US. The bounty of fresh produce and cooking ingredients available in the super marts eventually lured me into making my very first meal ever. There was no turning back after that. I finally discovered how much I was in love with cooking and being creative in the kitchen.


This blog is a humble attempt to present our culinary heritage to one and all and document some of the very traditional recipes which gets passed on through generations just by word of mouth.


So just sit back with a cup of tea or coffee and enjoy the curries and the stories related to each.


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