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Tomato Chingri

When you come to Kolkata during winters, which I usually do, you would be treated to an array of wonderful seasonal delicacies at your home and by your relatives. My visit to Kolkata this time was mainly to recuperate from a medical condition called Sciatica I was having from past one month. This particular ailment gives you a lot of pain along the sciatic nerve in your leg and impacts your mobility completely. The worst part it takes a long time to heal which actually is a test of patience and being persistent with all the exercises. I might probably write in details about my entire healing journey once I have fully recovered. 

So due to this situation this time around my relatives are visiting me instead of me visiting them.  And the best part about being unwell is that people come bearing home cooked foods. When my masi (aunty) visited me she got me a very interesting dish which I was tasting for the first time - Chingri mach diye kacha tomator ghonto. 

Even in Pune, green tomatoes are available, but I was always uncertain about what to prepare with them beyond chutneys; therefore, I never purchased them. However, after trying the combination of green tomatoes with prawns and serving it alongside steamed rice, I was pleasantly surprised by the wonderfully rustic and delicious taste. A subtle tanginess that plays on your tongue along with the umami flavors of the prawn - a perfect match made in heaven. 

Since it is such a simple recipe I made it at home and below I am sharing the process so that you can also enjoy this easy and delicious recipe. Let me know how you like it. Don't forget to check the video as well.


Preparation Time : 30 minutes (includes cleaning prawns)
Cooking Time : 20 minutes

Serves - 2 adults

Ingredients :
  • Green Tomato - 4
  • Medium Sized Prawns - 150 gm
  • Green Chili - 2 to 3
  • Dried Red Chili - 2
  • Whole Mustard / Rai Seeds - 1/2 tsp
  • Turmeric - 1/2 tsp
  • Mustard Oil - 1 tsp
  • Salt - To Taste
  • Sugar - to taste

Video :






Procedure:

1. Wash and pat dry the Tomatoes. Cut the tomatoes into thin slices.

2. Clean and devein the prawns. Marinate with turmeric and salt for 5 to 10 minutes

3. heat mustard oil in a kadai and once oil is hot temper it with dried red chilies and mustard seeds/ Rai seeds.
Tip : Using Rai seeds instead of mustard seeds adds a stronger flavor

4. Once the apices are fragrant add the marinated prawns, flip them and fry for about 40 seconds each side. 

5. Now add the sliced green tomatoes, turmeric and salt. Cover and cook till the tomatoes release water. Now separate out the prawns in a different bowl.

6. Now take a separate kadai and heat some mustard oil. Temper it with Rai seeds/ Mustard seeds. Once fragrant add the tomatoes with the water into this kadai. This is the second tempering we are doing for adding more flavours. Now cook covered till the tomatoes are a little mushy. Add a little water if needed at this stage. With the help of your spatula you can break down the tomatoes further to reach a mushy consistency.

7. Add a couple of slitted green chilies and fold them in.

8. Now add the prawns back and mix well. Adjust the seasoning at this stage. If it feels too tangy you can add a pinch of sugar to balance the taste.

Serve this with steamed rice and enjoy!

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In between posting about the Goa trip I thought of posting a quickie recipe. Leafy vegetables have always been my favorite. The following family recipe is a very easy one with minimum ingredients. Spinach is packed with vital nutrients such as iron and beta-carotene, and it's a good source of fiber. While Bottle gourd has many health benefits least known to many like it helps liver function, a good weight loss food and is rich in, thiamin, vitamin C, zinc, iron and magnesium.

When you are craving for some Palak preparation and want to cook up a hassle free dish this is ideal for you.


Preparation Time: 15 minutes 

Cooking Time: 15 minutes

Serves:2


Cuisine: Bengali

Ingredients:

  • Spinach (Palong Shak) - 1 bunch
  • Bottle Gourd (Lau) - 1 Medium (250 gm)
  • Radhuni (Wild Celery Seeds) - 1/2 tsp
  • Jeera whole (Cumin Seeds) - 1/2 tsp 
  • Bay Leaf - 2
  • Green Chilli - 2
  • Rice Powder - 1 1/2 tsp
  • Kolai Dal Bori (Vadi/ Udad Lentil dumplings) - 7-8
  • Turmeric 
  • Refined Oil
  • Salt as per taste
  • Sugar as per taste

1. Wash and chop the spinach leaves


2. Finely cut the Bottle gourd into small pieces.
3. Take a wok and add 2 cups of water, add a pinch of salt and add the chopped bottle gourd. Boil the gourd for 5-8 minutes. Drain the water and keep aside.
4. Fry the Bori till browned, keep aside to cool. When they have cooled down coarsely grind them.

5. Take a wok and add oil. When the oil is heated, toss in the Bay leaf, cumin and Radhuni. When the spices are fragrant add the chopped Spinach leaves. 




6. Add turmeric, salt and sugar. 

7. Slit the green chillies and add it to the wok.

8. When the Spinach starts to reduce and release water add the blanched bottle gourd. Fold in.

9. When everything is cooked add the rice powder and mix well.

  Rice power helps in acquiring the mushy consistency. Taste is not affected on adding rice powder. You can easily get rice powder at any grocer store.


10. Finally add the ground Bori and fold in.


Server with rice and dal.




Sending this to Cooking 4 all Seasons' "Side Dish Mela" event.


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About me

I am a software engineer by profession and a writer at heart. Born and brought up in Kharagpur, I moved to the city of dreams Mumbai when I got my first job. Till then I had not cooked a single dish in my life. Not even Maggi or tea. My dad had a strong belief that his little princess never will be in a situation where she had to cook for herself. Hence I was not allowed to spend time in the kitchen till I was studying.


So when I faced the daunting task of living alone, dabbas came to initial rescue. After that I managed a whole year on just boiled vegetables and rice. And then I landed in US. The bounty of fresh produce and cooking ingredients available in the super marts eventually lured me into making my very first meal ever. There was no turning back after that. I finally discovered how much I was in love with cooking and being creative in the kitchen.


This blog is a humble attempt to present our culinary heritage to one and all and document some of the very traditional recipes which gets passed on through generations just by word of mouth.


So just sit back with a cup of tea or coffee and enjoy the curries and the stories related to each.


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